Fried Eggs on Toast with Kale and Tomato Salad calories & nutrition
Fried Eggs on Toast with Kale and Tomato Salad contains 379 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 40g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs on Toast with Kale and Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 170 | 13 | 1 | 12 |
| Whole Wheat Toast | 60 g | 150 | 2 | 28 | 6 |
| Kale | 70 g | 35 | 0.5 | 6 | 2 |
| Cherry Tomatoes | 80 g | 16 | 0.2 | 3 | 0.8 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Whole Wheat Toast · Kale · Cherry Tomatoes · Cucumber
How does Fried Eggs on Toast with Kale and Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +211 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +318 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | +104 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +856 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs on Toast with Kale and Tomato Salad healthy?
Yes. With 21g of protein and only 40g of carbs, Fried Eggs on Toast with Kale and Tomato Salad is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fried Eggs on Toast with Kale and Tomato Salad good for weight loss?
Yes. At 379 calories with 21g protein, Fried Eggs on Toast with Kale and Tomato Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Eggs on Toast with Kale and Tomato Salad?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs on Toast with Kale and Tomato Salad?
- Macro split: fat 38%, carbs 42%, protein 20%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Whole Wheat Toast, Kale
How long does it take to burn off Fried Eggs on Toast with Kale and Tomato Salad?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs on Toast with Kale and Tomato Salad?
- kcal: 19% of daily intake
- Fat: 23% of daily intake
- Carb: 20% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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