Fried Eggs on Toast with Ketchup calories & nutrition
Fried Eggs on Toast with Ketchup contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 19g fat, 23g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs on Toast with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 170 | 13.5 | 1 | 12 |
| Wholemeal Toast | 40 g | 96 | 1.2 | 16.8 | 4 |
| Butter | 5 g | 37 | 4.1 | 0 | 0 |
| Tomato Ketchup | 20 g | 22 | 0 | 5.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Wholemeal Toast · Butter · Tomato Ketchup
How does Fried Eggs on Toast with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +265 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +372 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | +158 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +910 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs on Toast with Ketchup healthy?
In moderation. Fried Eggs on Toast with Ketchup is calorie-dense at 197 kcal/100 g. With 16g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs on Toast with Ketchup good for weight loss?
Yes. At 325 calories with 16g protein, Fried Eggs on Toast with Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Eggs on Toast with Ketchup?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs on Toast with Ketchup?
- Macro split: fat 52%, carbs 28%, protein 20%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, Wholemeal Toast, Butter
How long does it take to burn off Fried Eggs on Toast with Ketchup?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs on Toast with Ketchup?
- kcal: 16% of daily intake
- Fat: 27% of daily intake
- Carb: 12% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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