Fried Eggs on Toast with Sauce calories & nutrition
Fried Eggs on Toast with Sauce contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 27g fat, 35g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs on Toast with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast Bread | 60 g | 150 | 2 | 28 | 5 |
| Fried Egg | 150 g | 225 | 16.5 | 1.5 | 18 |
| Butter | 10 g | 75 | 8.2 | 0.1 | 0.1 |
| Brown Sauce | 20 ml | 25 | 0.1 | 5.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast Bread · Fried Egg · Butter · Brown Sauce
How does Fried Eggs on Toast with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +115 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +200 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +222 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | +8 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs on Toast with Sauce healthy?
In moderation. Fried Eggs on Toast with Sauce is calorie-dense at 198 kcal/100 g. With 24g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs on Toast with Sauce good for weight loss?
Yes. At 475 calories with 24g protein, Fried Eggs on Toast with Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Eggs on Toast with Sauce?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs on Toast with Sauce?
- Macro split: fat 51%, carbs 30%, protein 19%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, White Toast Bread, Butter
How long does it take to burn off Fried Eggs on Toast with Sauce?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs on Toast with Sauce?
- kcal: 24% of daily intake
- Fat: 38% of daily intake
- Carb: 18% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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