Fried Eggs with Avocado and Sautéed Beef and Vegetables calories & nutrition
Fried Eggs with Avocado and Sautéed Beef and Vegetables contains 939 calories per serving (47% of a 2,000 kcal daily diet), with 61g fat, 44g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs with Avocado and Sautéed Beef and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 3.5 oz | 188 | 14 | 1 | 13 |
| Avocado | 5.3 oz | 240 | 22 | 12 | 3 |
| Sautéed Beef | 4 oz | 284 | 16 | 0 | 32 |
| Sautéed Onions and Peppers | 3 oz | 85 | 5 | 9 | 1 |
| Tomato Sauce | 2 floz | 65 | 3 | 8 | 1 |
| White Bread | 1 oz | 77 | 1 | 14 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Avocado · Sautéed Beef · Sautéed Onions and Peppers · Tomato Sauce · White Bread
How does Fried Eggs with Avocado and Sautéed Beef and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -349 kcal, less protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +36 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -264 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -242 kcal, less protein |
Frequently Asked Questions
Is Fried Eggs with Avocado and Sautéed Beef and Vegetables healthy?
In moderation. Fried Eggs with Avocado and Sautéed Beef and Vegetables is calorie-dense at 199 kcal/4 oz. With 53g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs with Avocado and Sautéed Beef and Vegetables good for weight loss?
At 939 calories per serving, Fried Eggs with Avocado and Sautéed Beef and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Eggs with Avocado and Sautéed Beef and Vegetables?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs with Avocado and Sautéed Beef and Vegetables?
- Macro split: fat 58%, carbs 19%, protein 23%
- Energy density: 199 kcal/4 oz (medium)
- Top calorie contributors: Sautéed Beef, Avocado, Fried Egg
How long does it take to burn off Fried Eggs with Avocado and Sautéed Beef and Vegetables?
- Jogging: ~107 min
- Cycling: ~124 min
- Walking: ~230 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs with Avocado and Sautéed Beef and Vegetables?
- kcal: 47% of daily intake
- Fat: 87% of daily intake
- Carb: 22% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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