Fried Eggs with Bacon and Bell Peppers contains 728 calories per serving (36% of a 2,000 kcal daily diet), with 61g fat, 6g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 200 g | 308 | 24 | 2 | 24 |
| Diced Bacon | 50 g | 270 | 22 | 1 | 16 |
| Red Bell Pepper | 30 g | 9 | 0 | 2 | 0 |
| Green Bell Pepper | 20 g | 6 | 0 | 1 | 0 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Fried Egg · Diced Bacon · Red Bell Pepper · Green Bell Pepper · Cooking Oil
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -138 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -31 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -245 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +507 kcal, more protein |
In moderation. Fried Eggs with Bacon and Bell Peppers is calorie-dense at 231 kcal/100 g. With 40g protein and 6g carbs, it provides good nutrition but watch portion sizes.
At 728 calories per serving, Fried Eggs with Bacon and Bell Peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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