Fried Eggs with Black Pepper calories & nutrition
Fried Eggs with Black Pepper contains 229 calories per serving (11% of a 2,000 kcal daily diet), with 19g fat, 2g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs with Black Pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
| Black Pepper | 1 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Cooking Oil · Black Pepper
How does Fried Eggs with Black Pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +361 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +446 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +468 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +786 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs with Black Pepper healthy?
In moderation. Fried Eggs with Black Pepper is calorie-dense at 216 kcal/100 g. With 13g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs with Black Pepper good for weight loss?
At 229 calories per serving, Fried Eggs with Black Pepper is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Eggs with Black Pepper?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs with Black Pepper?
- Macro split: fat 75%, carbs 3%, protein 22%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, Cooking Oil, Black Pepper
How long does it take to burn off Fried Eggs with Black Pepper?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs with Black Pepper?
- kcal: 11% of daily intake
- Fat: 27% of daily intake
- Carb: 1% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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