Fried Eggs with Cheese and Bread calories & nutrition
Fried Eggs with Cheese and Bread contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 35g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs with Cheese and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
| Cheese Slices | 40 g | 140 | 11 | 1 | 9 |
| Bread Roll | 60 g | 160 | 1 | 32 | 5 |
| Mustard | 10 g | 10 | 0.5 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Cheese Slices · Bread Roll · Mustard
How does Fried Eggs with Cheese and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +100 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +185 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +207 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -7 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs with Cheese and Bread healthy?
In moderation. Fried Eggs with Cheese and Bread is calorie-dense at 233 kcal/100 g. With 28g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs with Cheese and Bread good for weight loss?
Yes. At 490 calories with 28g protein, Fried Eggs with Cheese and Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Eggs with Cheese and Bread?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs with Cheese and Bread?
- Macro split: fat 49%, carbs 29%, protein 22%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, Bread Roll, Cheese Slices
How long does it take to burn off Fried Eggs with Cheese and Bread?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs with Cheese and Bread?
- kcal: 25% of daily intake
- Fat: 38% of daily intake
- Carb: 18% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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