Fried Eggs with Cheese and Cream on Tapioca calories & nutrition
Fried Eggs with Cheese and Cream on Tapioca contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 37g fat, 91g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs with Cheese and Cream on Tapioca?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 150 g | 240 | 18 | 1.5 | 18 |
| Shredded Cheddar Cheese | 40 g | 160 | 13 | 1 | 10 |
| Sour Cream | 30 g | 60 | 6 | 1 | 1 |
| Tapioca Flour (cooked as a flatbread) | 100 g | 350 | 0 | 87.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Shredded Cheddar Cheese · Sour Cream · Tapioca Flour (cooked as a flatbread)
How does Fried Eggs with Cheese and Cream on Tapioca compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -220 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -135 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -113 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -327 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs with Cheese and Cream on Tapioca healthy?
In moderation. Fried Eggs with Cheese and Cream on Tapioca is calorie-dense at 253 kcal/100 g. With 29g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs with Cheese and Cream on Tapioca good for weight loss?
At 810 calories per serving, Fried Eggs with Cheese and Cream on Tapioca is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Eggs with Cheese and Cream on Tapioca?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs with Cheese and Cream on Tapioca?
- Macro split: fat 41%, carbs 45%, protein 14%
- Energy density: 253 kcal/100 g (high)
- Top calorie contributors: Tapioca Flour (cooked as a flatbread), Fried Egg, Shredded Cheddar Cheese
How long does it take to burn off Fried Eggs with Cheese and Cream on Tapioca?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs with Cheese and Cream on Tapioca?
- kcal: 41% of daily intake
- Fat: 53% of daily intake
- Carb: 46% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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