Fried Eggs with Cheese and Toast calories & nutrition
Fried Eggs with Cheese and Toast contains 682 calories per serving (34% of a 2,000 kcal daily diet), with 46g fat, 37g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs with Cheese and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 170 | 13 | 1 | 13 |
| Cheddar Cheese | 40 g | 165 | 13.6 | 0.5 | 10 |
| Wholemeal Bread | 80 g | 190 | 2.4 | 34 | 8.8 |
| Butter | 20 g | 149 | 16.6 | 0.1 | 0.2 |
| Red Pepper | 15 g | 5 | 0.1 | 1.2 | 0.2 |
| Dried Herbs | 1 g | 3 | 0.1 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Cheddar Cheese · Wholemeal Bread · Butter · Red Pepper · Dried Herbs
How does Fried Eggs with Cheese and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -199 kcal, more protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1473 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +483 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | -75 kcal, less protein |
Frequently Asked Questions
Is Fried Eggs with Cheese and Toast healthy?
In moderation. Fried Eggs with Cheese and Toast is calorie-dense at 266 kcal/100 g. With 32g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs with Cheese and Toast good for weight loss?
At 682 calories per serving, Fried Eggs with Cheese and Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Eggs with Cheese and Toast?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs with Cheese and Toast?
- Macro split: fat 60%, carbs 22%, protein 18%
- Energy density: 266 kcal/100 g (high)
- Top calorie contributors: Wholemeal Bread, Fried Egg, Cheddar Cheese
How long does it take to burn off Fried Eggs with Cheese and Toast?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs with Cheese and Toast?
- kcal: 34% of daily intake
- Fat: 65% of daily intake
- Carb: 19% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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