Fried Eggs with Crab Sticks and Toast calories & nutrition
Fried Eggs with Crab Sticks and Toast contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 38g fat, 38g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs with Crab Sticks and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 170 | 13 | 1 | 13 |
| Cheddar Cheese | 30 g | 125 | 10.5 | 0.5 | 7.5 |
| Crab Sticks | 50 g | 50 | 0.5 | 7 | 4 |
| Wholemeal Toast | 70 g | 175 | 2 | 30 | 8 |
| Butter | 15 g | 110 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Cheddar Cheese · Crab Sticks · Wholemeal Toast · Butter
How does Fried Eggs with Crab Sticks and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -40 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +67 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -147 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +605 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs with Crab Sticks and Toast healthy?
In moderation. Fried Eggs with Crab Sticks and Toast is calorie-dense at 238 kcal/100 g. With 32g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs with Crab Sticks and Toast good for weight loss?
At 630 calories per serving, Fried Eggs with Crab Sticks and Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Eggs with Crab Sticks and Toast?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs with Crab Sticks and Toast?
- Macro split: fat 54%, carbs 24%, protein 22%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Wholemeal Toast, Fried Egg, Cheddar Cheese
How long does it take to burn off Fried Eggs with Crab Sticks and Toast?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs with Crab Sticks and Toast?
- kcal: 32% of daily intake
- Fat: 54% of daily intake
- Carb: 19% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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