Fried Eggs with Cucumber and Tomato calories & nutrition
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Fried Eggs with Cucumber and Tomato contains 209 calories per serving (10% of a 2,000 kcal daily diet), with 14g fat, 8g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs with Cucumber and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Fried Eggs with Cucumber and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +381 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +766 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +466 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +488 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs with Cucumber and Tomato healthy?
In moderation. Fried Eggs with Cucumber and Tomato is calorie-dense at 75 kcal/100 g. With 14g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs with Cucumber and Tomato good for weight loss?
At 209 calories per serving, Fried Eggs with Cucumber and Tomato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Eggs with Cucumber and Tomato?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs with Cucumber and Tomato?
- Macro split: fat 62%, carbs 15%, protein 23%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Cucumber, Tomato
How long does it take to burn off Fried Eggs with Cucumber and Tomato?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs with Cucumber and Tomato?
- kcal: 10% of daily intake
- Fat: 20% of daily intake
- Carb: 4% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
