Fried Eggs with Flatbread calories & nutrition
Fried Eggs with Flatbread contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 36g fat, 36g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs with Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Eggs | 120 g | 243 | 19 | 2 | 16 |
| Flatbread | 60 g | 164 | 2 | 31 | 5.5 |
| Onions | 30 g | 12 | 0 | 3 | 0 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Eggs · Flatbread · Onions · Vegetable Oil
How does Fried Eggs with Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +36 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +121 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +143 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +461 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs with Flatbread healthy?
In moderation. Fried Eggs with Flatbread is calorie-dense at 246 kcal/100 g. With 22g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs with Flatbread good for weight loss?
Yes. At 554 calories with 22g protein, Fried Eggs with Flatbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Eggs with Flatbread?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs with Flatbread?
- Macro split: fat 58%, carbs 26%, protein 16%
- Energy density: 246 kcal/100 g (medium)
- Top calorie contributors: Fried Eggs, Flatbread, Vegetable Oil
How long does it take to burn off Fried Eggs with Flatbread?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs with Flatbread?
- kcal: 28% of daily intake
- Fat: 51% of daily intake
- Carb: 18% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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