Fried Eggs with Grated Carrot and Toast calories & nutrition
Fried Eggs with Grated Carrot and Toast contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 36g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs with Grated Carrot and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
| Wholemeal Toast | 70 g | 180 | 3 | 30 | 8 |
| Grated Carrot | 50 g | 20 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Wholemeal Toast · Grated Carrot
How does Fried Eggs with Grated Carrot and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +210 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +295 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +317 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +635 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs with Grated Carrot and Toast healthy?
Yes. With 22g of protein and only 36g of carbs, Fried Eggs with Grated Carrot and Toast is a nutritious meal. At 173 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried Eggs with Grated Carrot and Toast good for weight loss?
Yes. At 380 calories with 22g protein, Fried Eggs with Grated Carrot and Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Eggs with Grated Carrot and Toast?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs with Grated Carrot and Toast?
- Macro split: fat 40%, carbs 38%, protein 22%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, Wholemeal Toast, Grated Carrot
How long does it take to burn off Fried Eggs with Grated Carrot and Toast?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs with Grated Carrot and Toast?
- kcal: 19% of daily intake
- Fat: 24% of daily intake
- Carb: 18% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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