Fried Eggs with Ham, Peppers, and Cheese calories & nutrition
Fried Eggs with Ham, Peppers, and Cheese contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 44g fat, 6g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs with Ham, Peppers, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 200 g | 308 | 24 | 2 | 24 |
| Diced Ham | 50 g | 75 | 4 | 1 | 9 |
| Red Bell Pepper | 25 g | 8 | 0 | 2 | 0 |
| Green Bell Pepper | 25 g | 5 | 0 | 1 | 0 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
| Cheese | 20 g | 70 | 6 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Diced Ham · Red Bell Pepper · Green Bell Pepper · Cooking Oil · Cheese
How does Fried Eggs with Ham, Peppers, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +36 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +143 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -71 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +681 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs with Ham, Peppers, and Cheese healthy?
In moderation. Fried Eggs with Ham, Peppers, and Cheese is calorie-dense at 168 kcal/100 g. With 37g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs with Ham, Peppers, and Cheese good for weight loss?
Yes. At 554 calories with 37g protein, Fried Eggs with Ham, Peppers, and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Eggs with Ham, Peppers, and Cheese?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs with Ham, Peppers, and Cheese?
- Macro split: fat 71%, carbs 4%, protein 25%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, Cooking Oil, Diced Ham
How long does it take to burn off Fried Eggs with Ham, Peppers, and Cheese?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs with Ham, Peppers, and Cheese?
- kcal: 28% of daily intake
- Fat: 63% of daily intake
- Carb: 3% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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