Fried Eggs with Herbs calories & nutrition
Fried Eggs with Herbs contains 228 calories per serving (11% of a 2,000 kcal daily diet), with 19g fat, 1g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs with Herbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
| Dried Herbs | 1 g | 3 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Cooking Oil · Dried Herbs
How does Fried Eggs with Herbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +362 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +447 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +469 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +787 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs with Herbs healthy?
In moderation. Fried Eggs with Herbs is calorie-dense at 215 kcal/100 g. With 13g protein and 1g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs with Herbs good for weight loss?
At 228 calories per serving, Fried Eggs with Herbs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Eggs with Herbs?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs with Herbs?
- Macro split: fat 75%, carbs 2%, protein 23%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, Cooking Oil, Dried Herbs
How long does it take to burn off Fried Eggs with Herbs?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs with Herbs?
- kcal: 11% of daily intake
- Fat: 27% of daily intake
- Carb: 1% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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