Fried Eggs with Herbs and Spices calories & nutrition
Fried Eggs with Herbs and Spices contains 207 calories per serving (10% of a 2,000 kcal daily diet), with 16g fat, 2g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs with Herbs and Spices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 155 | 11 | 1.1 | 13 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
| Dried Herbs | 1 g | 3 | 0.1 | 0.5 | 0.2 |
| Black Pepper | 0.5 g | 2 | 0 | 0.3 | 0.1 |
| Chili Flakes | 0.5 g | 2 | 0.1 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Olive Oil · Dried Herbs · Black Pepper · Chili Flakes
How does Fried Eggs with Herbs and Spices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +383 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +490 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | +276 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +1028 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs with Herbs and Spices healthy?
In moderation. Fried Eggs with Herbs and Spices is calorie-dense at 193 kcal/100 g. With 13g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs with Herbs and Spices good for weight loss?
At 207 calories per serving, Fried Eggs with Herbs and Spices is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Eggs with Herbs and Spices?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs with Herbs and Spices?
- Macro split: fat 70%, carbs 4%, protein 26%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, Olive Oil, Dried Herbs
How long does it take to burn off Fried Eggs with Herbs and Spices?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs with Herbs and Spices?
- kcal: 10% of daily intake
- Fat: 23% of daily intake
- Carb: 1% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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