Fried Eggs with Onions and Spices calories & nutrition
Fried Eggs with Onions and Spices contains 443 calories per serving (22% of a 2,000 kcal daily diet), with 33g fat, 12g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs with Onions and Spices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 200 g | 320 | 24 | 2 | 26 |
| Fried Onions | 50 g | 100 | 8 | 6 | 1 |
| Paprika | 5 g | 15 | 1 | 3 | 1 |
| Dried Herbs (e.g., Oregano/Thyme) | 2 g | 6 | 0 | 1 | 0 |
| Spring Onion | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Fried Onions · Paprika · Dried Herbs (e.g., Oregano/Thyme) · Spring Onion
How does Fried Eggs with Onions and Spices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +147 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +254 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | +40 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +792 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs with Onions and Spices healthy?
In moderation. Fried Eggs with Onions and Spices is calorie-dense at 169 kcal/100 g. With 28g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs with Onions and Spices good for weight loss?
Yes. At 443 calories with 28g protein, Fried Eggs with Onions and Spices keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Eggs with Onions and Spices?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs with Onions and Spices?
- Macro split: fat 67%, carbs 11%, protein 22%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, Fried Onions, Paprika
How long does it take to burn off Fried Eggs with Onions and Spices?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs with Onions and Spices?
- kcal: 22% of daily intake
- Fat: 47% of daily intake
- Carb: 6% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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