Fried Eggs with Processed Meat and Sauerkraut calories & nutrition
Fried Eggs with Processed Meat and Sauerkraut contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 50g fat, 9g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs with Processed Meat and Sauerkraut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
| Processed Meat Slice | 120 g | 340 | 28 | 2 | 18 |
| Sauerkraut | 100 g | 25 | 0.2 | 6 | 1.5 |
| Mayonnaise | 10 g | 70 | 7.8 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Processed Meat Slice · Sauerkraut · Mayonnaise
How does Fried Eggs with Processed Meat and Sauerkraut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -25 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +60 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +82 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +400 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs with Processed Meat and Sauerkraut healthy?
In moderation. Fried Eggs with Processed Meat and Sauerkraut is calorie-dense at 186 kcal/100 g. With 32g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs with Processed Meat and Sauerkraut good for weight loss?
At 615 calories per serving, Fried Eggs with Processed Meat and Sauerkraut is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Eggs with Processed Meat and Sauerkraut?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs with Processed Meat and Sauerkraut?
- Macro split: fat 73%, carbs 6%, protein 21%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Processed Meat Slice, Fried Egg, Mayonnaise
How long does it take to burn off Fried Eggs with Processed Meat and Sauerkraut?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs with Processed Meat and Sauerkraut?
- kcal: 31% of daily intake
- Fat: 71% of daily intake
- Carb: 5% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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