Fried Eggs with Prosciutto, Salami, and Cheese calories & nutrition
Fried Eggs with Prosciutto, Salami, and Cheese contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 36g fat, 4g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs with Prosciutto, Salami, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg, large, fried | 150 g | 234 | 18 | 1.5 | 18 |
| Mozzarella cheese, shredded | 40 g | 120 | 8 | 1.2 | 10 |
| Prosciutto | 30 g | 75 | 4.5 | 0 | 9 |
| Salami | 15 g | 60 | 5.4 | 0.3 | 3 |
| Dried herbs (e.g., oregano) | 1 g | 3 | 0.1 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg, large, fried · Mozzarella cheese, shredded · Prosciutto · Salami · Dried herbs (e.g., oregano)
How does Fried Eggs with Prosciutto, Salami, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +98 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +205 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -9 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +743 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs with Prosciutto, Salami, and Cheese healthy?
In moderation. Fried Eggs with Prosciutto, Salami, and Cheese is calorie-dense at 208 kcal/100 g. With 40g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs with Prosciutto, Salami, and Cheese good for weight loss?
Yes. At 492 calories with 40g protein, Fried Eggs with Prosciutto, Salami, and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Eggs with Prosciutto, Salami, and Cheese?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs with Prosciutto, Salami, and Cheese?
- Macro split: fat 66%, carbs 3%, protein 31%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Egg, large, fried, Mozzarella cheese, shredded, Prosciutto
How long does it take to burn off Fried Eggs with Prosciutto, Salami, and Cheese?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs with Prosciutto, Salami, and Cheese?
- kcal: 25% of daily intake
- Fat: 51% of daily intake
- Carb: 2% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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