Fried Eggs with Rice calories & nutrition
Fried Eggs with Rice contains 312 calories per serving (16% of a 2,000 kcal daily diet), with 14g fat, 30g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
| Green Onion | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Egg · Green Onion
How does Fried Eggs with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +171 kcal, more protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1843 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +853 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | +295 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs with Rice healthy?
Yes. With 15g of protein and only 30g of carbs, Fried Eggs with Rice is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried Eggs with Rice good for weight loss?
At 312 calories per serving, Fried Eggs with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Eggs with Rice?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs with Rice?
- Macro split: fat 41%, carbs 38%, protein 21%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, White Rice, Green Onion
How long does it take to burn off Fried Eggs with Rice?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs with Rice?
- kcal: 16% of daily intake
- Fat: 20% of daily intake
- Carb: 15% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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