Fried Eggs with Salad calories & nutrition
Fried Eggs with Salad contains 247 calories per serving (12% of a 2,000 kcal daily diet), with 14g fat, 11g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 170 | 13 | 1 | 12 |
| Cucumber | 150 g | 23 | 0.3 | 4.8 | 1 |
| Tomato | 100 g | 20 | 0.2 | 4.3 | 1 |
| Egg White | 66 g | 34 | 0 | 0.7 | 7.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Cucumber · Tomato · Egg White
How does Fried Eggs with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +343 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +428 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +450 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +768 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs with Salad healthy?
In moderation. Fried Eggs with Salad is calorie-dense at 59 kcal/100 g. With 21g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs with Salad good for weight loss?
Yes. At 247 calories with 21g protein, Fried Eggs with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Eggs with Salad?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs with Salad?
- Macro split: fat 49%, carbs 17%, protein 34%
- Energy density: 59 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Egg White, Cucumber
How long does it take to burn off Fried Eggs with Salad?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs with Salad?
- kcal: 12% of daily intake
- Fat: 19% of daily intake
- Carb: 5% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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