Fried Eggs with Sausage and Toast calories & nutrition
Fried Eggs with Sausage and Toast contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 52g fat, 34g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs with Sausage and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 170 | 13 | 1 | 12 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
| Fried Sausage (Bologna type) | 120 g | 300 | 26 | 3 | 12 |
| Toasted White Bread | 60 g | 160 | 2 | 30 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Mayonnaise · Fried Sausage (Bologna type) · Toasted White Bread
How does Fried Eggs with Sausage and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -145 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -60 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -38 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +280 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs with Sausage and Toast healthy?
In moderation. Fried Eggs with Sausage and Toast is calorie-dense at 249 kcal/100 g. With 29g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs with Sausage and Toast good for weight loss?
At 735 calories per serving, Fried Eggs with Sausage and Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Eggs with Sausage and Toast?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs with Sausage and Toast?
- Macro split: fat 64%, carbs 19%, protein 17%
- Energy density: 249 kcal/100 g (medium)
- Top calorie contributors: Fried Sausage (Bologna type), Fried Egg, Toasted White Bread
How long does it take to burn off Fried Eggs with Sausage and Toast?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs with Sausage and Toast?
- kcal: 37% of daily intake
- Fat: 75% of daily intake
- Carb: 17% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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