Fried Eggs with Sautéed Mixed Vegetables calories & nutrition
Fried Eggs with Sautéed Mixed Vegetables contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 57g fat, 22g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs with Sautéed Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 300 g | 480 | 36 | 3 | 36 |
| Mixed Bell Peppers | 150 g | 45 | 0.5 | 10 | 1.5 |
| Onions | 50 g | 20 | 0.1 | 4.5 | 0.5 |
| Spinach/Greens | 50 g | 15 | 0.2 | 2 | 1.5 |
| Tomatoes | 50 g | 10 | 0.1 | 2 | 0.5 |
| Cooking Oil | 20 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Mixed Bell Peppers · Onions · Spinach/Greens · Tomatoes · Cooking Oil
How does Fried Eggs with Sautéed Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -160 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -53 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -267 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +485 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs with Sautéed Mixed Vegetables healthy?
In moderation. Fried Eggs with Sautéed Mixed Vegetables is calorie-dense at 121 kcal/100 g. With 40g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs with Sautéed Mixed Vegetables good for weight loss?
At 750 calories per serving, Fried Eggs with Sautéed Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Eggs with Sautéed Mixed Vegetables?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs with Sautéed Mixed Vegetables?
- Macro split: fat 68%, carbs 11%, protein 21%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Cooking Oil, Mixed Bell Peppers
How long does it take to burn off Fried Eggs with Sautéed Mixed Vegetables?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs with Sautéed Mixed Vegetables?
- kcal: 38% of daily intake
- Fat: 81% of daily intake
- Carb: 11% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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