Fried Eggs with Sautéed Vegetables calories & nutrition
Fried Eggs with Sautéed Vegetables contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 48g fat, 21g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs with Sautéed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg, fried | 250 g | 400 | 30 | 2 | 30 |
| Mushrooms, sautéed | 100 g | 40 | 1 | 6 | 3 |
| Bell Peppers, mixed, sautéed | 100 g | 40 | 1 | 8 | 1 |
| Onion, sautéed | 50 g | 25 | 0.5 | 5 | 0.5 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg, fried · Mushrooms, sautéed · Bell Peppers, mixed, sautéed · Onion, sautéed · Cooking oil
How does Fried Eggs with Sautéed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -50 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +57 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -157 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +595 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs with Sautéed Vegetables healthy?
In moderation. Fried Eggs with Sautéed Vegetables is calorie-dense at 124 kcal/100 g. With 34g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs with Sautéed Vegetables good for weight loss?
At 640 calories per serving, Fried Eggs with Sautéed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Eggs with Sautéed Vegetables?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs with Sautéed Vegetables?
- Macro split: fat 67%, carbs 13%, protein 20%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Egg, fried, Cooking oil, Mushrooms, sautéed
How long does it take to burn off Fried Eggs with Sautéed Vegetables?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs with Sautéed Vegetables?
- kcal: 32% of daily intake
- Fat: 68% of daily intake
- Carb: 11% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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