Fried Eggs with Spices and Onions calories & nutrition
Fried Eggs with Spices and Onions contains 423 calories per serving (21% of a 2,000 kcal daily diet), with 30g fat, 13g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs with Spices and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 200 g | 320 | 24 | 2 | 26 |
| Fried Onions | 50 g | 80 | 5 | 7 | 1 |
| Paprika Powder | 5 g | 15 | 1 | 3 | 1 |
| Dried Herbs | 2 g | 6 | 0 | 1 | 0 |
| Spring Onion | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Fried Onions · Paprika Powder · Dried Herbs · Spring Onion
How does Fried Eggs with Spices and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +167 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +274 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | +60 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +812 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs with Spices and Onions healthy?
In moderation. Fried Eggs with Spices and Onions is calorie-dense at 161 kcal/100 g. With 28g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs with Spices and Onions good for weight loss?
Yes. At 423 calories with 28g protein, Fried Eggs with Spices and Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Eggs with Spices and Onions?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs with Spices and Onions?
- Macro split: fat 64%, carbs 12%, protein 24%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, Fried Onions, Paprika Powder
How long does it take to burn off Fried Eggs with Spices and Onions?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs with Spices and Onions?
- kcal: 21% of daily intake
- Fat: 43% of daily intake
- Carb: 7% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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