Fried Eggs with Spinach and Tomato calories & nutrition
Fried Eggs with Spinach and Tomato contains 222 calories per serving (11% of a 2,000 kcal daily diet), with 15g fat, 9g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs with Spinach and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
| Cooked Spinach | 80 g | 20 | 0.5 | 3 | 2.5 |
| Tomato Slices | 120 g | 22 | 0.2 | 4.8 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Cooked Spinach · Tomato Slices
How does Fried Eggs with Spinach and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +368 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +453 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +475 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +793 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs with Spinach and Tomato healthy?
In moderation. Fried Eggs with Spinach and Tomato is calorie-dense at 74 kcal/100 g. With 17g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs with Spinach and Tomato good for weight loss?
Yes. At 222 calories with 17g protein, Fried Eggs with Spinach and Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Eggs with Spinach and Tomato?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs with Spinach and Tomato?
- Macro split: fat 60%, carbs 16%, protein 24%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Tomato Slices, Cooked Spinach
How long does it take to burn off Fried Eggs with Spinach and Tomato?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs with Spinach and Tomato?
- kcal: 11% of daily intake
- Fat: 21% of daily intake
- Carb: 4% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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