Fried Eggs with Tomatoes and Bread calories & nutrition
Fried Eggs with Tomatoes and Bread contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 43g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs with Tomatoes and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
| Tomato | 50 g | 9 | 0 | 2 | 0 |
| Sourdough Bread | 80 g | 200 | 2 | 40 | 8 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Tomato · Sourdough Bread · Cooking Oil
How does Fried Eggs with Tomatoes and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +113 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +198 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +220 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +538 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs with Tomatoes and Bread healthy?
In moderation. Fried Eggs with Tomatoes and Bread is calorie-dense at 199 kcal/100 g. With 21g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs with Tomatoes and Bread good for weight loss?
Yes. At 477 calories with 21g protein, Fried Eggs with Tomatoes and Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Eggs with Tomatoes and Bread?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs with Tomatoes and Bread?
- Macro split: fat 49%, carbs 36%, protein 15%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Sourdough Bread, Fried Egg, Cooking Oil
How long does it take to burn off Fried Eggs with Tomatoes and Bread?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs with Tomatoes and Bread?
- kcal: 24% of daily intake
- Fat: 37% of daily intake
- Carb: 22% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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