Fried Eggs with Tomatoes and Onions calories & nutrition
Fried Eggs with Tomatoes and Onions contains 269 calories per serving (13% of a 2,000 kcal daily diet), with 21g fat, 7g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs with Tomatoes and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 155 | 11 | 1.1 | 13 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Tomato · Onion · Cooking Oil
How does Fried Eggs with Tomatoes and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +321 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +406 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +428 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +746 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs with Tomatoes and Onions healthy?
In moderation. Fried Eggs with Tomatoes and Onions is calorie-dense at 122 kcal/100 g. With 14g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs with Tomatoes and Onions good for weight loss?
At 269 calories per serving, Fried Eggs with Tomatoes and Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Eggs with Tomatoes and Onions?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs with Tomatoes and Onions?
- Macro split: fat 71%, carbs 10%, protein 19%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Egg, Cooking Oil, Tomato
How long does it take to burn off Fried Eggs with Tomatoes and Onions?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs with Tomatoes and Onions?
- kcal: 13% of daily intake
- Fat: 30% of daily intake
- Carb: 3% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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