Fried Eggs with Tomatoes and Sourdough Bread calories & nutrition
Fried Eggs with Tomatoes and Sourdough Bread contains 448 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 39g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs with Tomatoes and Sourdough Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 170 | 13 | 1 | 12 |
| Cherry Tomatoes | 50 g | 10 | 0 | 2 | 1 |
| Sourdough Bread | 70 g | 180 | 1 | 36 | 7 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Cherry Tomatoes · Sourdough Bread · Olive Oil
How does Fried Eggs with Tomatoes and Sourdough Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +142 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +227 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +249 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +567 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs with Tomatoes and Sourdough Bread healthy?
In moderation. Fried Eggs with Tomatoes and Sourdough Bread is calorie-dense at 195 kcal/100 g. With 20g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs with Tomatoes and Sourdough Bread good for weight loss?
Yes. At 448 calories with 20g protein, Fried Eggs with Tomatoes and Sourdough Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Eggs with Tomatoes and Sourdough Bread?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs with Tomatoes and Sourdough Bread?
- Macro split: fat 48%, carbs 35%, protein 17%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Sourdough Bread, Fried Egg, Olive Oil
How long does it take to burn off Fried Eggs with Tomatoes and Sourdough Bread?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs with Tomatoes and Sourdough Bread?
- kcal: 22% of daily intake
- Fat: 34% of daily intake
- Carb: 20% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
