Fried Eggs with Tomatoes and Toast calories & nutrition
Fried Eggs with Tomatoes and Toast contains 295 calories per serving (15% of a 2,000 kcal daily diet), with 15g fat, 24g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs with Tomatoes and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 170 | 13 | 1 | 12 |
| Cooked Cherry Tomatoes | 80 g | 25 | 0.5 | 5 | 1 |
| Wholemeal Toast | 40 g | 100 | 1.5 | 18 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Cooked Cherry Tomatoes · Wholemeal Toast
How does Fried Eggs with Tomatoes and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +295 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +380 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +402 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +720 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs with Tomatoes and Toast healthy?
In moderation. Fried Eggs with Tomatoes and Toast is calorie-dense at 134 kcal/100 g. With 18g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs with Tomatoes and Toast good for weight loss?
Yes. At 295 calories with 18g protein, Fried Eggs with Tomatoes and Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Eggs with Tomatoes and Toast?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs with Tomatoes and Toast?
- Macro split: fat 46%, carbs 33%, protein 21%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Wholemeal Toast, Cooked Cherry Tomatoes
How long does it take to burn off Fried Eggs with Tomatoes and Toast?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs with Tomatoes and Toast?
- kcal: 15% of daily intake
- Fat: 21% of daily intake
- Carb: 12% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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