Fried Eggs with Turkey Ham and Baked Beetroot calories & nutrition
Fried Eggs with Turkey Ham and Baked Beetroot contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 14g fat, 18g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs with Turkey Ham and Baked Beetroot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 155 | 11 | 1 | 13 |
| Turkey Ham | 100 g | 110 | 3 | 2 | 18 |
| Baked Beetroot | 150 g | 65 | 0.5 | 15 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Turkey Ham · Baked Beetroot
How does Fried Eggs with Turkey Ham and Baked Beetroot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +260 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +345 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +367 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +685 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs with Turkey Ham and Baked Beetroot healthy?
Yes. With 34g of protein and only 18g of carbs, Fried Eggs with Turkey Ham and Baked Beetroot is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fried Eggs with Turkey Ham and Baked Beetroot good for weight loss?
Yes. At 330 calories with 34g protein, Fried Eggs with Turkey Ham and Baked Beetroot keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Eggs with Turkey Ham and Baked Beetroot?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs with Turkey Ham and Baked Beetroot?
- Macro split: fat 40%, carbs 22%, protein 38%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Turkey Ham, Baked Beetroot
How long does it take to burn off Fried Eggs with Turkey Ham and Baked Beetroot?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs with Turkey Ham and Baked Beetroot?
- kcal: 17% of daily intake
- Fat: 21% of daily intake
- Carb: 9% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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