Fried Eggs with Vegetables calories & nutrition
Fried Eggs with Vegetables contains 114 calories per serving (6% of a 2,000 kcal daily diet), with 7g fat, 5g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 60 g | 90 | 7 | 0.5 | 7.5 |
| Green Beans | 50 g | 15 | 0.1 | 2.5 | 1 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Green Beans · Red Bell Pepper
How does Fried Eggs with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +476 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +561 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +583 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +901 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs with Vegetables healthy?
In moderation. Fried Eggs with Vegetables is calorie-dense at 81 kcal/100 g. With 9g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs with Vegetables good for weight loss?
At 114 calories per serving, Fried Eggs with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Eggs with Vegetables?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs with Vegetables?
- Macro split: fat 57%, carbs 18%, protein 25%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Green Beans, Red Bell Pepper
How long does it take to burn off Fried Eggs with Vegetables?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~28 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs with Vegetables?
- kcal: 6% of daily intake
- Fat: 10% of daily intake
- Carb: 3% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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