Fried Eggs with Vegetables and Bread calories & nutrition
Fried Eggs with Vegetables and Bread contains 202 calories per serving (10% of a 2,000 kcal daily diet), with 12g fat, 17g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs with Vegetables and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 80 | 6 | 0.5 | 6 |
| Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Oil (for frying) | 5 ml | 45 | 5 | 0 | 0 |
| White Bread | 20 g | 52 | 0.4 | 10.4 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Onion · Bell Pepper · Oil (for frying) · White Bread
How does Fried Eggs with Vegetables and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +388 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +495 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | +281 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +1033 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs with Vegetables and Bread healthy?
In moderation. Fried Eggs with Vegetables and Bread is calorie-dense at 139 kcal/100 g. With 8g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs with Vegetables and Bread good for weight loss?
At 202 calories per serving, Fried Eggs with Vegetables and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Eggs with Vegetables and Bread?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs with Vegetables and Bread?
- Macro split: fat 52%, carbs 33%, protein 15%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Fried Egg, White Bread, Oil (for frying)
How long does it take to burn off Fried Eggs with Vegetables and Bread?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs with Vegetables and Bread?
- kcal: 10% of daily intake
- Fat: 17% of daily intake
- Carb: 8% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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