Fried Eggs with Vegetables and Dark Bread calories & nutrition
Fried Eggs with Vegetables and Dark Bread contains 399 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 43g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs with Vegetables and Dark Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
| Tomato | 50 g | 9 | 0 | 2 | 0 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Green Onion | 5 g | 2 | 0 | 0 | 0 |
| Dark Bread | 80 g | 200 | 2 | 38 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Tomato · Onion · Green Onion · Dark Bread
How does Fried Eggs with Vegetables and Dark Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +84 kcal, more protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1756 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +766 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | +208 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs with Vegetables and Dark Bread healthy?
Yes. With 20g of protein and only 43g of carbs, Fried Eggs with Vegetables and Dark Bread is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried Eggs with Vegetables and Dark Bread good for weight loss?
Yes. At 399 calories with 20g protein, Fried Eggs with Vegetables and Dark Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Eggs with Vegetables and Dark Bread?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs with Vegetables and Dark Bread?
- Macro split: fat 36%, carbs 43%, protein 21%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Dark Bread, Fried Egg, Tomato
How long does it take to burn off Fried Eggs with Vegetables and Dark Bread?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs with Vegetables and Dark Bread?
- kcal: 20% of daily intake
- Fat: 23% of daily intake
- Carb: 22% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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