Fried Fish, Boiled Eggs, and Rice calories & nutrition
Fried Fish, Boiled Eggs, and Rice contains 638 calories per serving (32% of a 2,000 kcal daily diet), with 24g fat, 58g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish, Boiled Eggs, and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Tilapia | 120 g | 300 | 18 | 0 | 33 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| White Rice | 200 g | 260 | 1 | 57 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Tilapia · Boiled Egg · White Rice
How does Fried Fish, Boiled Eggs, and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -48 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +37 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +59 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +377 kcal, less protein |
Frequently Asked Questions
Is Fried Fish, Boiled Eggs, and Rice healthy?
In moderation. Fried Fish, Boiled Eggs, and Rice is calorie-dense at 172 kcal/100 g. With 44g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish, Boiled Eggs, and Rice good for weight loss?
At 638 calories per serving, Fried Fish, Boiled Eggs, and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish, Boiled Eggs, and Rice?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish, Boiled Eggs, and Rice?
- Macro split: fat 34%, carbs 36%, protein 30%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Fried Tilapia, White Rice, Boiled Egg
How long does it take to burn off Fried Fish, Boiled Eggs, and Rice?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish, Boiled Eggs, and Rice?
- kcal: 32% of daily intake
- Fat: 34% of daily intake
- Carb: 29% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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