Fried Fish, Omelette, and Rice calories & nutrition
Fried Fish, Omelette, and Rice contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 23g fat, 57g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish, Omelette, and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Fried Fish (small) | 60 g | 180 | 12 | 0 | 17 |
| Omelette | 80 g | 150 | 10 | 1 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Fish (small) · Omelette
How does Fried Fish, Omelette, and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +0 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +85 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +107 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +425 kcal, more protein |
Frequently Asked Questions
Is Fried Fish, Omelette, and Rice healthy?
Yes. With 35g of protein and only 57g of carbs, Fried Fish, Omelette, and Rice is a nutritious meal. At 174 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried Fish, Omelette, and Rice good for weight loss?
Yes. At 590 calories with 35g protein, Fried Fish, Omelette, and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Fish, Omelette, and Rice?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish, Omelette, and Rice?
- Macro split: fat 35%, carbs 39%, protein 26%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: White Rice, Fried Fish (small), Omelette
How long does it take to burn off Fried Fish, Omelette, and Rice?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish, Omelette, and Rice?
- kcal: 30% of daily intake
- Fat: 33% of daily intake
- Carb: 29% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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