Fried Fish/Chicken with Salad calories & nutrition
Fried Fish/Chicken with Salad contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 36g fat, 32g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish/Chicken with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish Goujon | 80 g | 220 | 12 | 15 | 13 |
| Fried Fish Cake/Nugget | 70 g | 190 | 10 | 13 | 11 |
| Mixed Leaf Salad | 50 g | 15 | 0.5 | 2 | 1 |
| Creamy Salad Dressing | 20 ml | 70 | 7 | 1 | 0.5 |
| Spicy Mayonnaise/Sauce | 15 ml | 60 | 6 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish Goujon · Fried Fish Cake/Nugget · Mixed Leaf Salad · Creamy Salad Dressing · Spicy Mayonnaise/Sauce
How does Fried Fish/Chicken with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -72 kcal, more protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1600 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +610 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | +52 kcal, less protein |
Frequently Asked Questions
Is Fried Fish/Chicken with Salad healthy?
In moderation. Fried Fish/Chicken with Salad is calorie-dense at 236 kcal/100 g. With 26g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish/Chicken with Salad good for weight loss?
Yes. At 555 calories with 26g protein, Fried Fish/Chicken with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Fish/Chicken with Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish/Chicken with Salad?
- Macro split: fat 58%, carbs 23%, protein 19%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: Fried Fish Goujon, Fried Fish Cake/Nugget, Creamy Salad Dressing
How long does it take to burn off Fried Fish/Chicken with Salad?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish/Chicken with Salad?
- kcal: 28% of daily intake
- Fat: 51% of daily intake
- Carb: 16% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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