Fried Fish Balls calories & nutrition
Fried Fish Balls contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 32g fat, 28g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish Balls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish Ball | 40 g | 120 | 8 | 7 | 5 |
| Fried Fish Ball | 40 g | 120 | 8 | 7 | 5 |
| Fried Fish Ball | 40 g | 120 | 8 | 7 | 5 |
| Fried Fish Ball | 40 g | 120 | 8 | 7 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Fried Fish Balls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +110 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +195 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +217 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +535 kcal, more protein |
Frequently Asked Questions
Is Fried Fish Balls healthy?
In moderation. Fried Fish Balls is calorie-dense at 300 kcal/100 g. With 20g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish Balls good for weight loss?
Yes. At 480 calories with 20g protein, Fried Fish Balls keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Fish Balls?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish Balls?
- Macro split: fat 60%, carbs 23%, protein 17%
- Energy density: 300 kcal/100 g (high)
- Top calorie contributors: Fried Fish Ball
How long does it take to burn off Fried Fish Balls?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish Balls?
- kcal: 24% of daily intake
- Fat: 46% of daily intake
- Carb: 14% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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