Fried Fish Burger with Roasted Potatoes and Salad calories & nutrition
Fried Fish Burger with Roasted Potatoes and Salad contains 1572 calories per serving (79% of a 2,000 kcal daily diet), with 94g fat, 120g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish Burger with Roasted Potatoes and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger Bun | 80 g | 210 | 3.5 | 39 | 7 |
| Fried Fish Patty | 120 g | 300 | 18 | 15 | 20 |
| Mayonnaise | 15 g | 105 | 11.5 | 1 | 0.5 |
| Fried Fish Fillet | 150 g | 375 | 22.5 | 18 | 25 |
| Roasted Potatoes | 180 g | 270 | 9 | 40 | 5 |
| Avocado | 50 g | 80 | 7.5 | 4 | 1 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Green Olives | 20 g | 25 | 2.5 | 0.5 | 0.1 |
| Feta Cheese | 30 g | 80 | 6 | 1 | 4.5 |
| Salad Dressing (Oil-based) | 15 ml | 120 | 13 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger Bun · Fried Fish Patty · Mayonnaise · Fried Fish Fillet · Roasted Potatoes · Avocado · Tomato · Green Olives · Feta Cheese · Salad Dressing (Oil-based)
How does Fried Fish Burger with Roasted Potatoes and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -982 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -875 kcal, less protein |
| Air fried stir-fry | 390g | 483 | 43g | -1089 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | -337 kcal, more protein |
Frequently Asked Questions
Is Fried Fish Burger with Roasted Potatoes and Salad healthy?
In moderation. Fried Fish Burger with Roasted Potatoes and Salad is calorie-dense at 225 kcal/100 g. With 64g protein and 120g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish Burger with Roasted Potatoes and Salad good for weight loss?
At 1572 calories per serving, Fried Fish Burger with Roasted Potatoes and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish Burger with Roasted Potatoes and Salad?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish Burger with Roasted Potatoes and Salad?
- Macro split: fat 54%, carbs 31%, protein 15%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: Fried Fish Fillet, Fried Fish Patty, Roasted Potatoes
How long does it take to burn off Fried Fish Burger with Roasted Potatoes and Salad?
- Jogging: ~180 min
- Cycling: ~207 min
- Walking: ~385 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish Burger with Roasted Potatoes and Salad?
- kcal: 79% of daily intake
- Fat: 134% of daily intake
- Carb: 60% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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