Fried Fish Cutlet with Rice, Stir-fried Vegetables and Steamed Egg calories & nutrition
Fried Fish Cutlet with Rice, Stir-fried Vegetables and Steamed Egg contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 74g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish Cutlet with Rice, Stir-fried Vegetables and Steamed Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish Cutlet | 120 g | 350 | 20 | 25 | 20 |
| White Rice | 150 g | 195 | 0.5 | 43 | 4 |
| Stir-fried Kangkong (Water Spinach) with Carrots | 100 g | 60 | 4 | 4 | 2 |
| Steamed Egg | 80 g | 100 | 7 | 2 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish Cutlet · White Rice · Stir-fried Kangkong (Water Spinach) with Carrots · Steamed Egg
How does Fried Fish Cutlet with Rice, Stir-fried Vegetables and Steamed Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -115 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -30 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -8 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +310 kcal, more protein |
Frequently Asked Questions
Is Fried Fish Cutlet with Rice, Stir-fried Vegetables and Steamed Egg healthy?
In moderation. Fried Fish Cutlet with Rice, Stir-fried Vegetables and Steamed Egg is calorie-dense at 157 kcal/100 g. With 33g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish Cutlet with Rice, Stir-fried Vegetables and Steamed Egg good for weight loss?
At 705 calories per serving, Fried Fish Cutlet with Rice, Stir-fried Vegetables and Steamed Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish Cutlet with Rice, Stir-fried Vegetables and Steamed Egg?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish Cutlet with Rice, Stir-fried Vegetables and Steamed Egg?
- Macro split: fat 40%, carbs 42%, protein 18%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Fried Fish Cutlet, White Rice, Steamed Egg
How long does it take to burn off Fried Fish Cutlet with Rice, Stir-fried Vegetables and Steamed Egg?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish Cutlet with Rice, Stir-fried Vegetables and Steamed Egg?
- kcal: 35% of daily intake
- Fat: 45% of daily intake
- Carb: 37% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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