Fried Fish Fillet with Boiled Potatoes, Vegetables and Salad calories & nutrition
Fried Fish Fillet with Boiled Potatoes, Vegetables and Salad contains 508 calories per serving (25% of a 2,000 kcal daily diet), with 21g fat, 48g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish Fillet with Boiled Potatoes, Vegetables and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish Fillet | 150 g | 300 | 15 | 15 | 25 |
| Boiled Potatoes | 150 g | 116 | 0.5 | 25 | 3 |
| Carrots | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Cauliflower | 50 g | 15 | 0.2 | 2.5 | 1.2 |
| Onions | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Mixed Green Salad | 80 g | 12 | 0.2 | 1.5 | 1 |
| Oil/Butter (for vegetables) | 5 g | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish Fillet · Boiled Potatoes · Carrots · Cauliflower · Onions · Mixed Green Salad · Oil/Butter (for vegetables)
How does Fried Fish Fillet with Boiled Potatoes, Vegetables and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -25 kcal, more protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1647 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +657 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | +99 kcal, less protein |
Frequently Asked Questions
Is Fried Fish Fillet with Boiled Potatoes, Vegetables and Salad healthy?
Yes. With 31g of protein and only 48g of carbs, Fried Fish Fillet with Boiled Potatoes, Vegetables and Salad is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fried Fish Fillet with Boiled Potatoes, Vegetables and Salad good for weight loss?
Yes. At 508 calories with 31g protein, Fried Fish Fillet with Boiled Potatoes, Vegetables and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Fish Fillet with Boiled Potatoes, Vegetables and Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish Fillet with Boiled Potatoes, Vegetables and Salad?
- Macro split: fat 37%, carbs 38%, protein 25%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Fried Fish Fillet, Boiled Potatoes, Oil/Butter (for vegetables)
How long does it take to burn off Fried Fish Fillet with Boiled Potatoes, Vegetables and Salad?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish Fillet with Boiled Potatoes, Vegetables and Salad?
- kcal: 25% of daily intake
- Fat: 30% of daily intake
- Carb: 24% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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