Fried Fish Fillet with Rice and Curry Sauce calories & nutrition
Fried Fish Fillet with Rice and Curry Sauce contains 905 calories per serving (45% of a 2,000 kcal daily diet), with 39g fat, 103g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish Fillet with Rice and Curry Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish Fillet | 180 g | 504 | 28 | 36 | 28 |
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Curry Sauce | 100 ml | 150 | 10 | 12 | 2 |
| Potato | 60 g | 46 | 0.1 | 10.5 | 1.2 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish Fillet · White Rice · Curry Sauce · Potato · Broccoli
How does Fried Fish Fillet with Rice and Curry Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -315 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -208 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -422 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +330 kcal, more protein |
Frequently Asked Questions
Is Fried Fish Fillet with Rice and Curry Sauce healthy?
In moderation. Fried Fish Fillet with Rice and Curry Sauce is calorie-dense at 174 kcal/100 g. With 36g protein and 103g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish Fillet with Rice and Curry Sauce good for weight loss?
At 905 calories per serving, Fried Fish Fillet with Rice and Curry Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish Fillet with Rice and Curry Sauce?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish Fillet with Rice and Curry Sauce?
- Macro split: fat 38%, carbs 46%, protein 16%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Fried Fish Fillet, White Rice, Curry Sauce
How long does it take to burn off Fried Fish Fillet with Rice and Curry Sauce?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~222 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish Fillet with Rice and Curry Sauce?
- kcal: 45% of daily intake
- Fat: 55% of daily intake
- Carb: 52% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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