Fried Fish Fillet with Rice and Tomatoes calories & nutrition
Fried Fish Fillet with Rice and Tomatoes contains 631 calories per serving (32% of a 2,000 kcal daily diet), with 21g fat, 81g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish Fillet with Rice and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish Fillet | 150 g | 375 | 20 | 25 | 25 |
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Tomatoes | 120 g | 22 | 0.2 | 4.8 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish Fillet · White Rice · Tomatoes
How does Fried Fish Fillet with Rice and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -41 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +44 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +66 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +384 kcal, more protein |
Frequently Asked Questions
Is Fried Fish Fillet with Rice and Tomatoes healthy?
In moderation. Fried Fish Fillet with Rice and Tomatoes is calorie-dense at 140 kcal/100 g. With 31g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish Fillet with Rice and Tomatoes good for weight loss?
At 631 calories per serving, Fried Fish Fillet with Rice and Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish Fillet with Rice and Tomatoes?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish Fillet with Rice and Tomatoes?
- Macro split: fat 30%, carbs 51%, protein 19%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Fried Fish Fillet, White Rice, Tomatoes
How long does it take to burn off Fried Fish Fillet with Rice and Tomatoes?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish Fillet with Rice and Tomatoes?
- kcal: 32% of daily intake
- Fat: 30% of daily intake
- Carb: 40% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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