Fried Fish Head with Steamed Vegetables calories & nutrition
Fried Fish Head with Steamed Vegetables contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 31g fat, 12g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish Head with Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish Head | 200 g | 450 | 30 | 0 | 45 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Green Beans | 30 g | 9 | 0.1 | 2.1 | 0.6 |
| Zucchini | 40 g | 6 | 0.1 | 1.2 | 0.6 |
| Cauliflower | 30 g | 8 | 0.1 | 1.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish Head · Broccoli · Carrots · Green Beans · Zucchini · Cauliflower
How does Fried Fish Head with Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +84 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +191 kcal, less protein |
| Air fried stir-fry | 390g | 483 | 43g | -23 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +729 kcal, more protein |
Frequently Asked Questions
Is Fried Fish Head with Steamed Vegetables healthy?
In moderation. Fried Fish Head with Steamed Vegetables is calorie-dense at 130 kcal/100 g. With 49g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish Head with Steamed Vegetables good for weight loss?
Yes. At 506 calories with 49g protein, Fried Fish Head with Steamed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Fish Head with Steamed Vegetables?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish Head with Steamed Vegetables?
- Macro split: fat 54%, carbs 9%, protein 37%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Fried Fish Head, Broccoli, Carrots
How long does it take to burn off Fried Fish Head with Steamed Vegetables?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish Head with Steamed Vegetables?
- kcal: 25% of daily intake
- Fat: 44% of daily intake
- Carb: 6% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
