Fried Fish Sandwich with Sauces calories & nutrition
Fried Fish Sandwich with Sauces contains 1275 calories per serving (64% of a 2,000 kcal daily diet), with 80g fat, 85g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish Sandwich with Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 70 g | 180 | 2 | 35 | 6 |
| Fried Fish Fillet/Patty | 280 g | 780 | 48 | 40 | 48 |
| Mayonnaise-based Sauce | 60 ml | 300 | 30 | 6 | 1 |
| Ketchup | 15 ml | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Fried Fish Fillet/Patty · Mayonnaise-based Sauce · Ketchup
How does Fried Fish Sandwich with Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -685 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -600 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -578 kcal, less protein |
| Air fried stir-fry | 390g | 483 | 43g | -792 kcal, less protein |
Frequently Asked Questions
Is Fried Fish Sandwich with Sauces healthy?
In moderation. Fried Fish Sandwich with Sauces is calorie-dense at 300 kcal/100 g. With 55g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish Sandwich with Sauces good for weight loss?
At 1275 calories per serving, Fried Fish Sandwich with Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish Sandwich with Sauces?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish Sandwich with Sauces?
- Macro split: fat 56%, carbs 27%, protein 17%
- Energy density: 300 kcal/100 g (high)
- Top calorie contributors: Fried Fish Fillet/Patty, Mayonnaise-based Sauce, White Bread
How long does it take to burn off Fried Fish Sandwich with Sauces?
- Jogging: ~146 min
- Cycling: ~168 min
- Walking: ~312 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish Sandwich with Sauces?
- kcal: 64% of daily intake
- Fat: 114% of daily intake
- Carb: 43% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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