Fried Fish Soup with Tofu and Herbs calories & nutrition
Fried Fish Soup with Tofu and Herbs contains 629 calories per serving (31% of a 2,000 kcal daily diet), with 43g fat, 4g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish Soup with Tofu and Herbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish | 150 g | 450 | 30 | 0 | 45 |
| Tofu | 100 g | 76 | 4.8 | 1.9 | 8 |
| Broth/Soup | 200 ml | 100 | 8 | 2 | 4 |
| Cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
| Green Onions | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish · Tofu · Broth/Soup · Cilantro · Green Onions
How does Fried Fish Soup with Tofu and Herbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -39 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +68 kcal, less protein |
| Air fried stir-fry | 390g | 483 | 43g | -146 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +606 kcal, more protein |
Frequently Asked Questions
Is Fried Fish Soup with Tofu and Herbs healthy?
In moderation. Fried Fish Soup with Tofu and Herbs is calorie-dense at 137 kcal/100 g. With 57g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish Soup with Tofu and Herbs good for weight loss?
At 629 calories per serving, Fried Fish Soup with Tofu and Herbs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish Soup with Tofu and Herbs?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish Soup with Tofu and Herbs?
- Macro split: fat 61%, carbs 3%, protein 36%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Fried Fish, Broth/Soup, Tofu
How long does it take to burn off Fried Fish Soup with Tofu and Herbs?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish Soup with Tofu and Herbs?
- kcal: 31% of daily intake
- Fat: 61% of daily intake
- Carb: 2% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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