Fried Fish Tacos with Mango Salsa calories & nutrition
Fried Fish Tacos with Mango Salsa contains 634 calories per serving (32% of a 2,000 kcal daily diet), with 37g fat, 51g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish Tacos with Mango Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soft Tortilla | 60 g | 160 | 4 | 28 | 4 |
| Fried Fish Fillet | 120 g | 300 | 18 | 15 | 20 |
| Mango Salsa | 50 g | 30 | 0 | 7 | 0 |
| White Sauce (Mayonnaise-based) | 20 g | 140 | 15 | 1 | 0 |
| Chilli Slices | 5 g | 2 | 0 | 0 | 0 |
| Microgreens/Coriander | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soft Tortilla · Fried Fish Fillet · Mango Salsa · White Sauce (Mayonnaise-based) · Chilli Slices · Microgreens/Coriander
How does Fried Fish Tacos with Mango Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -44 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +63 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -151 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +601 kcal, more protein |
Frequently Asked Questions
Is Fried Fish Tacos with Mango Salsa healthy?
In moderation. Fried Fish Tacos with Mango Salsa is calorie-dense at 244 kcal/100 g. With 24g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish Tacos with Mango Salsa good for weight loss?
At 634 calories per serving, Fried Fish Tacos with Mango Salsa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish Tacos with Mango Salsa?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish Tacos with Mango Salsa?
- Macro split: fat 53%, carbs 32%, protein 15%
- Energy density: 244 kcal/100 g (medium)
- Top calorie contributors: Fried Fish Fillet, Soft Tortilla, White Sauce (Mayonnaise-based)
How long does it take to burn off Fried Fish Tacos with Mango Salsa?
- Jogging: ~72 min
- Cycling: ~84 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish Tacos with Mango Salsa?
- kcal: 32% of daily intake
- Fat: 53% of daily intake
- Carb: 26% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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