Fried Fish and Boiled Egg with Yam Mash calories & nutrition
Fried Fish and Boiled Egg with Yam Mash contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 23g fat, 29g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish and Boiled Egg with Yam Mash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish | 120 g | 282 | 18 | 0 | 30 |
| Boiled Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Mashed Yam | 100 g | 118 | 0.2 | 28 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish · Boiled Egg · Mashed Yam
How does Fried Fish and Boiled Egg with Yam Mash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +112 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +197 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +219 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +537 kcal, more protein |
Frequently Asked Questions
Is Fried Fish and Boiled Egg with Yam Mash healthy?
Yes. With 38g of protein and only 29g of carbs, Fried Fish and Boiled Egg with Yam Mash is a nutritious meal. At 177 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried Fish and Boiled Egg with Yam Mash good for weight loss?
Yes. At 478 calories with 38g protein, Fried Fish and Boiled Egg with Yam Mash keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Fish and Boiled Egg with Yam Mash?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish and Boiled Egg with Yam Mash?
- Macro split: fat 44%, carbs 24%, protein 32%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Fried Fish, Mashed Yam, Boiled Egg
How long does it take to burn off Fried Fish and Boiled Egg with Yam Mash?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish and Boiled Egg with Yam Mash?
- kcal: 24% of daily intake
- Fat: 33% of daily intake
- Carb: 14% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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