Fried Fish and Chicken with Rice and Orange Juice calories & nutrition
Fried Fish and Chicken with Rice and Orange Juice contains 1040 calories per serving (52% of a 2,000 kcal daily diet), with 48g fat, 94g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish and Chicken with Rice and Orange Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish | 4 oz | 300 | 20 | 5 | 25 |
| Fried Chicken | 5 oz | 400 | 28 | 10 | 28 |
| White Rice | 6 oz | 200 | 0.5 | 44 | 4 |
| Orange Juice | 10 floz | 140 | 0 | 35 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish · Fried Chicken · White Rice · Orange Juice
How does Fried Fish and Chicken with Rice and Orange Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -450 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -365 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -343 kcal, less protein |
| Air fried stir-fry | 390g | 483 | 43g | -557 kcal, less protein |
Frequently Asked Questions
Is Fried Fish and Chicken with Rice and Orange Juice healthy?
In moderation. Fried Fish and Chicken with Rice and Orange Juice is calorie-dense at 163 kcal/4 oz. With 59g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish and Chicken with Rice and Orange Juice good for weight loss?
At 1040 calories per serving, Fried Fish and Chicken with Rice and Orange Juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish and Chicken with Rice and Orange Juice?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish and Chicken with Rice and Orange Juice?
- Macro split: fat 42%, carbs 36%, protein 22%
- Energy density: 163 kcal/4 oz (medium)
- Top calorie contributors: Fried Chicken, Fried Fish, White Rice
How long does it take to burn off Fried Fish and Chicken with Rice and Orange Juice?
- Jogging: ~119 min
- Cycling: ~137 min
- Walking: ~255 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish and Chicken with Rice and Orange Juice?
- kcal: 52% of daily intake
- Fat: 69% of daily intake
- Carb: 47% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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