Fried Fish and Chips with Salad calories & nutrition
Fried Fish and Chips with Salad contains 1170 calories per serving (59% of a 2,000 kcal daily diet), with 69g fat, 89g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fish and Chips with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish Fillet | 200 g | 500 | 30 | 25 | 35 |
| French Fries | 150 g | 450 | 20 | 60 | 5 |
| Romaine Lettuce | 50 g | 10 | 0 | 2 | 1 |
| Parmesan Cheese | 15 g | 60 | 4 | 0 | 6 |
| Caesar Dressing | 30 ml | 150 | 15 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish Fillet · French Fries · Romaine Lettuce · Parmesan Cheese · Caesar Dressing
How does Fried Fish and Chips with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -580 kcal, same protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -473 kcal, less protein |
| Air fried stir-fry | 390g | 483 | 43g | -687 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +65 kcal, more protein |
Frequently Asked Questions
Is Fried Fish and Chips with Salad healthy?
In moderation. Fried Fish and Chips with Salad is calorie-dense at 263 kcal/100 g. With 48g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fish and Chips with Salad good for weight loss?
At 1170 calories per serving, Fried Fish and Chips with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Fish and Chips with Salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fish and Chips with Salad?
- Macro split: fat 53%, carbs 30%, protein 17%
- Energy density: 263 kcal/100 g (high)
- Top calorie contributors: Fried Fish Fillet, French Fries, Caesar Dressing
How long does it take to burn off Fried Fish and Chips with Salad?
- Jogging: ~134 min
- Cycling: ~154 min
- Walking: ~287 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fish and Chips with Salad?
- kcal: 59% of daily intake
- Fat: 99% of daily intake
- Carb: 45% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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